Emergency & Immediate Support

This section is here for moments when things feel overwhelming, unmanageable, or unsafe.

You are not expected to navigate those moments alone.

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If You Are in Immediate Danger

If you feel you may harm yourself or someone else, or if you are in immediate crisis:

• Contact your local emergency services immediately

• Go to the nearest hospital or emergency department

• Reach out to someone you trust and let them know you need support right now

Your safety is the priority in this moment.

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Jamaican Emergency Contacts & Hospitals

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